Freedom Wellness Podcast

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FWP 21: Sleep Solutions with Jess and Shelley

Episode 21
7 days ago
}28 Minutes

Show Notes

Today Jess and Shelley chat to you all about sleep. Sleep is one of the most common reasons people seek professional help, and it is also one of the most highly medicated disorders. Many people are taking things like valium, and other classes of meds that “help” them sleep. The thing is with these drugs they have significant side effects, and like most things, aren’t necessarily getting to the root cause of the issue! Today we are giving you natural sleep solutions to help you sleep easily.
 

Sleep App: Sleep Cycle

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About Freedom Wellness Podcast

Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.

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