Freedom Wellness Podcast
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FWP 21: Sleep Solutions with Jess and Shelley
11, Oct, 2018
Today Jess and Shelley chat to you all about sleep. Sleep is one of the most common reasons people seek professional help, and it is also one of the most highly medicated disorders. Many people are taking things like valium, and other classes of meds that “help” them sleep. The thing is with these drugs they have significant side effects, and like most things, aren’t necessarily getting to the root cause of the issue! Today we are giving you natural sleep solutions to help you sleep easily.
Sleep App: Sleep Cycle
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