Freedom Wellness Podcast
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FWP 14: Stress Less with Jess and Shelley
23, Aug, 2018
Who is living a life in stress mode? Don’t worry you are not alone and to be honest in today’s day and age it is hard not to respond to so much of the world in a fight or flight mode. Today on the FWP Shelley and Jess dive into what stress actually is. What stress is doing to your body. What foods can help dampen the stress response and a whole heaps of cheap and effective lifestyle tips you can start implementing today.
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