Freedom Wellness Podcast
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FWP 12: The Healthy Life with Jessica Sepel
09, Aug, 2018
Shelley and Jess today are joined by the incredibly talented Jessica Sepel on the FWP. Jess has been on a rollercoaster health journey ever since she was 14. Jumping onto the diet wheel, obsessing over her weight and having an unhealthy relationship with her food, mind and body. This lead her to studying Nutrition Medicine, release two beautiful health books, a vitamin range and a health app. Now Jess leads and helps others with her gentle and well balanced approach to nutrition, health and wellbeing. She is all about living the balanced life so today that is what the girls chat about. It’s one thing to want to do it, but how do we actually achieve it?
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