Freedom Wellness Podcast
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FWP 12: The Healthy Life with Jessica Sepel
7 days ago
Shelley and Jess today are joined by the incredibly talented Jessica Sepel on the FWP. Jess has been on a rollercoaster health journey ever since she was 14. Jumping onto the diet wheel, obsessing over her weight and having an unhealthy relationship with her food, mind and body. This lead her to studying Nutrition Medicine, release two beautiful health books, a vitamin range and a health app. Now Jess leads and helps others with her gentle and well balanced approach to nutrition, health and wellbeing. She is all about living the balanced life so today that is what the girls chat about. It’s one thing to want to do it, but how do we actually achieve it?
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Freedom Wellness Podcast is designed to help women live a life full of health, happiness and of course with a little bit of sass. Dr Jess Naughton (Chiropractor) and Shelley McKenzie (Nutritionist) are here to give you the tools you need to girl boss your life and take control. Tune in every week for a sprinkle of inspiration and to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life.