Flourish with Elyse Comerford

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FLO 18: Quick Tip- Are you getting enough sleep?

Episode 18
06, Jun, 2019
}8 Minutes

Show Notes

Humans are the only mammals that delay sleep.

Three quarters of those who suffer from depression also suffer from a lack of sleep.

Getting less than 7 hours sleep each night can make you angry, sad and stressed.

Are you getting enough sleep?

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About Flourish with Elyse Comerford

Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities.

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