When Vanessa’s new book ‘Clean Eating With A Dirty Mind’ arrived at Dr Brett’s practice it was swooped on like a seagull on a chip. No matter how much we all want to maintain our clean diet and enjoy the benefits of our Paleo lifestyle I think we all crave a bit of a treat… Continue reading TPS 146: Clean eating with a dirty mind with Vanessa Barajas
This week Dr Brett interviews another young Chiropractor doing great things in health, wellness and the Paleo community Dr Bryce Fleming. As a child Bryce was by his own admission dealing with emotional issues, had trouble integrating into school and overweight. He bravely decided to make a change and exhibited tremendous courage and determination in doing… Continue reading TPS 145: Fat food and Chiropractic with Dr Bryce Fleming
Imagine growing up in the home of nutritionist Cyndi O’Meara (TPS episode 130). An amazing grounding in whole food philosophy, wonderful food cooked in your home, a father who is a chiropractor and a life by the beach on the Sunshine Coast. Sounds pretty good doesn’t it but what about the pressure and expectation of… Continue reading TPS 144: Sun, surf and soul food with Tarnea O’Meara
This week Brett interviews devoted work from home mum, recipe developer, cookbook author and internet sensation Nikalene Riddle from Skinny Mixers! Nikalene has had her own remarkable weight loss and health improvement journey losing over 38kg along the way. She shares with us her own remarkable story as well as the incredible growth of her… Continue reading TPS 143: Skinny mixers with Nikalene Riddle
This week Brett interviews the face behind Thrive Education and Wellness Clare Crew. Clare has a degree in early childhood education, a master in special education and certifications in neuro development and she realised early on in her career that what she had been taught at Uni was not enough to equip her to deal… Continue reading TPS 142: How children thrive with Clare Crew
This week Brett interviews Ada Tse and Alison Bell from Broth of Life. Alison and Ada have created a wonderful company selling amongst other things dehydrated bone broth. So naturally this week the discussion revolves around all things broth starting from Alison’s history as a professional tennis player and the diet’s promoted to professional athletes.… Continue reading TPS 141: Broth of Life with Ada and Alison
This week Brett interviews sports nutritionist, traithlete and “cashew butter addict” (lol) Steph Lowe from The Natural Nutritionist. Steph shares with us her history as an elite athlete and what she has learnt along the way from being a massive carb loader to now a fat burner who is passionate about healing her athletes and… Continue reading TPS 140: Paleo for Athletes with Steph Lowe
This week Brett is joined by strength and conditioning expert Ben Cove to talk about all things strength and conditioning, functional movement and injury recovery. Ben shares with us the problems with many personal trainers (and the institutions who train them) as well as the common reasons many people are moving poorly or injured (in… Continue reading TPS 139: Evidence based training with Ben Cove
This week Brett interviews Naturopath and Paleo advocate Michael Smith about what Paleo means to him and how he uses the principles of the Paleo diet along with a whole range of functional testing in his Naturopathic practice and life. Michael has a great philosophy that starts with a food first approach to find the… Continue reading TPS 138: A naturopaths perspective on Paleo with Planet Naturopath
This week Brett talks to Melinda Blundell aka Emu Paleo Girl about her transition towards a Paleo lifestyle. Melinda thought she was doing everything right, following the food pyramid and the conventional wisdom and considered herself ‘quite healthy’ despite her ‘normal’ symptoms until she started listening to The Wellness Guys podcast and changed her health and… Continue reading TPS 137: Transitioning to Paleo with Emu Paleo Girl