This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing… Continue reading TWG 37: How to have a Champion Mindset with Dr. Jeff Spencer
This week The Wellness Guys talk about minimising ‘desk stress’. Most people in our modern world sit for much longer than our bodies are designed to and for many of us most of that sitting happens at work. This week the wellness guys share with you their top tips for setting up a healthy work… Continue reading TWG 36: Avoiding Office Stress
This week The Wellness Guys talk about financial stress and its impact on your health. With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health and some simple… Continue reading TWG 35: Overcoming Financial Stress
This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the… Continue reading TWG 34: Interview with Loren Cordain (Author of The Paleo Diet)
This week The Wellness Guys talk about keeping your joints healthy. Have you ever wondered what foods might affect your joint health? Or what supplements might help you restore them? What sort of exercise is best for an aching joint? Or what about the age old ‘should I use ice or heat’? The Wellness Guys… Continue reading TWG 33: How to keep your joints healthy
This week The Wellness Guys interview fitness guru and all round wellness expert Paul Chek. Paul is world renowned for his unique, holistic approach to health and wellbeing and shared his unique philosophy on training, eating and life with The Wellness Guys. Tune in to see why everyone from the Chicago Bulls and the U.S.… Continue reading TWG 32 – Interview with Paul Chek
This week The Wellness Guys answer another round of listener questions. Laurence, Damian and Brett have been overwhelmed with the amount of questions, support and testimonials that have been flooding in on Facebook, Twitter, iTunes and via email. As promised they have once again dedicated a whole episode to answering the questions YOU want answered.… Continue reading TWG 31 – Your Questions Answered
This week The Wellness Guys talk about their favourite things. Have you ever wondered who these Wellness Guys really are? What are Damian, Laurence and Brett really like? Would you like to know what books they love, what websites they frequent and what they are addicted to? In this enlightening episode The Wellness Guys reveal… Continue reading TWG 30 – The Wellness Guys’ Favourite Things
This week The Wellness Guys talk about vegetarianism. Is it possible to be a healthy vegetarian? Where do most vegetarians go wrong? What nutrients may you be missing out on if you are on a typical vegetarian diet and how can you do it better? These questions and more are answered By Dr Brett Hill,… Continue reading TWG 29: Can you be a ‘healthy’ Vegetarian?
This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you… Continue reading TWG 28: Is Interval Training the best exercise or a fad?