Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in… Continue reading BQS 105: BS and Truth Bombs
Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of… Continue reading BQS 104: Optimism vs Delusion
Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place… Continue reading BQS 103: Slip, Check and Reflect… 12 months on
How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to… Continue reading BQS 102: Pendulum Swings
New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode. Dr M shares about the speed of which things can move when you are true alignment. Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked… Continue reading BQS 101: New Beginnings and Universal Nudges
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the 4th of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2
Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way… Continue reading BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1
Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome. Dr. M dives into her self care routines, the ones that have… Continue reading BQS 96: Force vs Ease – The importance of Self Care