Category: 100 Not Out

100NO 496: Tips for making sense of and finding joy in the weird world we live in

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future. From our favourite books to the… Continue reading 100NO 496: Tips for making sense of and finding joy in the weird world we live in

100NO 495: Longevity lessons from the Queen

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment. In looking at the three major ingredients… Continue reading 100NO 495: Longevity lessons from the Queen

100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits

It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year. What will we be up to? Why is Ikaria so special to us? Why… Continue reading 100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits

100NO 493: Just getting started at 50 with Shar Moore

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our guest today is Shar… Continue reading 100NO 493: Just getting started at 50 with Shar Moore

100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of… Continue reading 100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

100NO 491: Bring back the drop in culture!

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it was! This brings back memories of what… Continue reading 100NO 491: Bring back the drop in culture!

100NO 490: WHO typifies longevity – and why?

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling… Continue reading 100NO 490: WHO typifies longevity – and why?

100NO 489: Analysing the Queen’s diet

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering how serious our last few episodes have been… Continue reading 100NO 489: Analysing the Queen’s diet

100NO 488: Epic Stress Busting Solutions with Damian Kristof

This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress. From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps… Continue reading 100NO 488: Epic Stress Busting Solutions with Damian Kristof

100NO 487: Damian joins us from ROME living the SLOW LIFE

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food! In our fast-paced throw-away society, reminders like Europe, Asia and other… Continue reading 100NO 487: Damian joins us from ROME living the SLOW LIFE