Category: 100 Not Out

100NO 507: Damo’s Christmas Menu Revealed

What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day. We also discuss on this episode the… Continue reading 100NO 507: Damo’s Christmas Menu Revealed

100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective… Continue reading 100NO 506: Damo’s Top 5 Tips to Win at Christmas

100NO 505: Julia Fox is DONE with anti-ageing and so are we

Ageing is “in” according to Julia Fox (if you don’t know who she is, click here), and anti-ageing is OUT! “Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video. “And if I see another project that says ‘anti-aging’ on the label, I’m suing. I’m going to… Continue reading 100NO 505: Julia Fox is DONE with anti-ageing and so are we

100NO 504: Losing weight & getting stronger as you get older

Marcus is not feeling as vital as he once did. He’s feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing’s for sure – it’s not as easy as it was when we were younger! On… Continue reading 100NO 504: Losing weight & getting stronger as you get older

100NO 503: Magda’s Big National Health Check

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message? And what… Continue reading 100NO 503: Magda’s Big National Health Check

100NO 502: Wearable tech and the desire for data

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many things including the desire for… Continue reading 100NO 502: Wearable tech and the desire for data

100NO 501: 3 Longevity Lessons from our family

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to… Continue reading 100NO 501: 3 Longevity Lessons from our family

100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out. From inspiring mantras to full blown… Continue reading 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

100NO 499: Almost 500! How your views on ageing impact your life

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a… Continue reading 100NO 499: Almost 500! How your views on ageing impact your life

100NO 498: Are older people grumpy?

On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it? This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t… Continue reading 100NO 498: Are older people grumpy?