Category: 100 Not Out

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time. But even with all the medication and treatment in the world, chronic disease creates a tidal… Continue reading 100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!

Peggy Muller has seen the arrival of electricity, town water, television and so much more. Peggy started milking cows when she was four and rode a horse to school. And today, at 105 years young, Peggy joined us over Zoom! Peggy’s life is personified by her incredible full-time volunteering with the Salvation Army, which saw… Continue reading 100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!

100NO 514: The real and personal reason why longevity burns in our soul

So many people think Blue Zones and longevity and “Ageing well” is such a luxurious conversation … Many people think longevity is a “wellness hack” you do by exercising, eating the latest diet and practicing mindfulness. But when you consider how terrible the final 12+ years of life is for most people, it’s clear that… Continue reading 100NO 514: The real and personal reason why longevity burns in our soul

100NO 513: Clare Bothmann is 100 Not Out and thriving

Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of “town” water, electricity, television, telephones, mobile phone, the internet, and so much more. It’s quite incredible when you consider how much change can take place in 100 years. But most impressively is the way Clare has handled… Continue reading 100NO 513: Clare Bothmann is 100 Not Out and thriving

100NO 512: Funny triggering chats on kitchen and cooking etiquette

This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere … or is calm, measured… Continue reading 100NO 512: Funny triggering chats on kitchen and cooking etiquette

100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

Bessie Hendricks was America’s oldest women up until her recent death at 115 years young. Bessie’s life left behind multiple clues on what it takes to age gracefully. From gardening and a love of nature to the presence of family and an optimistic attitiude – Bessie Hendricks defies the “fad diet” “bio hack” approach to… Continue reading 100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

100NO 510: Mental Flexibility For Longevity & A Great 2023

Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected. And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to plan. On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and… Continue reading 100NO 510: Mental Flexibility For Longevity & A Great 2023

100NO 509: How to slow down in 2023

Most of us are pretty good at slowing down over Christmas and the New Year break … but what about when the year warms up and gets back into a “normal” rhythm? The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don’t… Continue reading 100NO 509: How to slow down in 2023

100NO 508: Longevity & Wellness Trends for 2023

What’s going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it’s one of our favourites to look back on! We think we get it pretty close to the… Continue reading 100NO 508: Longevity & Wellness Trends for 2023

100NO 507: Damo’s Christmas Menu Revealed

What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day. We also discuss on this episode the… Continue reading 100NO 507: Damo’s Christmas Menu Revealed