100NO 558: 8 ways to slow your biological ageing

It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA). Damo plays the role of research scientist and… Continue reading 100NO 558: 8 ways to slow your biological ageing

100NO 557: The Highs & Lows of Christmas – Grinches not welcome

We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. Longevity cultures do special occasions in… Continue reading 100NO 557: The Highs & Lows of Christmas – Grinches not welcome

100NO 556: The 6th Blue Zone + Live to 100 Review #5

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 2024… Continue reading 100NO 556: The 6th Blue Zone + Live to 100 Review #5

100NO 555: Damo turns 50 and chats to 40 year old Damo

Damo is 50!  (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out.  And now, all these years later – what does Damo have to say to the younger version of himself? The answers… Continue reading 100NO 555: Damo turns 50 and chats to 40 year old Damo

100NO 554: Genes, Gene Therapy & Longevity

Have certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life. Follistain Gene Therapy to be exact, which he invites people to partake it at a cost of $US 25k. We’re not joking, you can… Continue reading 100NO 554: Genes, Gene Therapy & Longevity

100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why… Continue reading 100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades.  Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such differences open the conversation of what a… Continue reading 100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses some of the hidden clues that our… Continue reading 100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

100NO 550: Australia’s Longevity Crisis – Live Recording Part 1

We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago. We start the evening discussing the confronting issue Aussies face – our longevity and the… Continue reading 100NO 550: Australia’s Longevity Crisis – Live Recording Part 1

100NO 549: Getting ripped off – when supporting local goes too far

Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores, new everything! Including a new barber. Community is built on supporting each other – including financially – so when Damo visited his new barber only to be ripped… Continue reading 100NO 549: Getting ripped off – when supporting local goes too far