Be The Queen Of Your Stress
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BQS 12: Christmas – is it the happiest time of the year for you?
25, Dec, 2017
In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness... after all it's meant to be the happiest time of the year???
If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how to review your traditions to increase your Christmas joy, and to manage your stress with family members that might take great joy in pushing your buttons
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A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.