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BMR 21: Environmental Conditioning with Ben Logan
15, Oct, 2018
Many of us in the western world have created a very comfortable physical environment which is great on many levels, but are we getting the best of our physiology? It turns out that we aren't! Actually immersing ourselves in the cold or heat can have many health benefits. Ben Logan of Logan Lore explores why you may want to consider cold water immersion training, the science behind the why, the how and everything around this subject including how to start, the red flags and what you can expect. This is something you will want to start after listening to this!
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When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.