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BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez
03, Sep, 2018
In this episode, we explore gut health from three completely different perspectives to provide an in-depth coverage of the subject. We cover many subjects from neuroscience, microbiome, leaky gut, nutrition, movement, interaction with animals and the environment all the way to stress and having good relationships! The three guests are:
- Carl talks with nutritionist/naturopath Helen Padarin about why you want to take gut health seriously, what are the common problems seen in clinic and also what we can do to maximize out gut health.
- Carl talks with journalist and documentarian Kale Brock about his best selling documentary 'The Gut Movie' and his journey to Africa in search for the perfect microbiome and what we can learn from some of the worlds healthiest people.
- Carl talks with gut-neuroscientist Dr Diego Bohorquez about gut neuroscience and the intelligence of the gut as well as where the science world is going in terms of gut-health research.
This really is a fun(ny), informative and practical interview that will leave you and your gut enlightened!
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When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.