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BMR 1: We Have Multiple Brains – Grant Soosalu

Episode 1
08, May, 2017
}64 Minutes

Show Notes

Ancient philosophy within many cultures believe that we have multiple brains or centres of intelligence – for example the chakra system. Now, modern neuroscience backs this up and we now know that this is the case – for example most of us have heard the gut being referred to as our second brain. Today I discuss these multiple brains with the best selling author of ‘mBRAINING (Using your Multiple Brains to do cool stuff) Grant Soosalu. Some of the topics we discuss are:

  • What defines a brain?
  • What brains do we know we have? Focus on Head, Heart and gut.
  • How do they act independently and what happens when we synchronise them?
  • The Autonomic Nervous System (ANS) and the Vagus Nerve – the key perhaps.
  • How to balance the ANS and align the 3 brains.
  • The secret is breath.
  • How to harness the power of the 3 brains.
  • How to make smart decisions – (this has helped me tremendously)
  • The big question – If you could inject the entire planet with one idea or piece of knowledge what would it be?

To find out more about Grant:
mBraining: http://www.mbraining.com
His Blog: http://enhancingmylife.blogspot.co.nz
Embodying Vitality experience: https://vimeo.com/207217288

Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation

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When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

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