The Barefoot Movement Podcast

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BFM 25: Foot Function with Mobility Wod’s Kelly Starrett

Episode 25
17, Jul, 2019
}61 Minutes

Show Notes

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett.

Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.

You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.

Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..

For more information on Kelly Starrett and Mobility Wod check out www.mobilitywod.com 

Follow Kelly on socials @mobilitywod

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About The Barefoot Movement Podcast

The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson - The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.

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