The Barefoot Movement Podcast
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BFM 16: Big Toe Mobility with The Barefoot Podiatrist
06, Mar, 2019
The Big toe plays a big role in healthy movement and walking patterns.
Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain.
Listen in as Paul talks about big toe range of motion and why it is so important. You will learn what "normal" big toe range of motion is and how a restriction in big toe mobility can lead to compensations and dysfunctions throughout the entire body. Paul also leaves you with some tips to improve your big toe function.
To BOOK A CONSULTATION in clinic or online with Paul, be sure to BOOK HERE
For the Big Toe Exercise mentioned in the episode, check out : https://www.instagram.com/p/Br5-CAkBbCl/
For more information, including upcoming events check out : www.thebarefootmovement.com.au
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson - The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance.