Author: Helen Marshall

PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy… Continue reading PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

PAP 110: Reversing Hashimoto’s with Alicia Crowe

Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey… Continue reading PAP 110: Reversing Hashimoto’s with Alicia Crowe

PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our… Continue reading PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

PAP 108: Special Primaversary Episode: The Primalista Opportunity!

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women… Continue reading PAP 108: Special Primaversary Episode: The Primalista Opportunity!

PAP 107: Gut Health, Anxiety & OCD with Bec Talia

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and… Continue reading PAP 107: Gut Health, Anxiety & OCD with Bec Talia

PAP 106: Aware Parenting with Joss Goulden

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are… Continue reading PAP 106: Aware Parenting with Joss Goulden

PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a… Continue reading PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into… Continue reading PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle.… Continue reading PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling… Continue reading PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel