A Quirky Journey
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AQJ 95: Hitting Rock Bottom with Dr Brett Hill
17, Feb, 2018
Chiropractor Brett Hill is the host of That Paleo Show, a great podcast on all things health. Today, Brett joins us to talk about men's mental health, as he is in the process of writing a book - "Rock Bottom" - which details how he overcame a sudden divorce and occupational difficulties. Brett speaks about kindness and mindset, overcoming difficult times, and we also get into his love for movement and natural running. A great episode that highlights the issues men have around emotional connection and is a must listen for many of us going through challenging times in our lives.
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Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.