What does ‘whole food’ mean, and why is it so important? Is ‘whole food’ just another trendy phrase we use without really understanding it? We all want to be healthy, but are we confused about what ‘healthy’ really is?

What makes the food we eat wholesome and healthy? And what makes it ethical and sustainable?

Listen in as Jude beautifully shares her thoughts on whole, living foods – as well as nourishment, deliciousness, health (mind, body and spirit), ethically raised food, sustainability, love, and community.

Learn more about Jude here: http://wholefoodcooking.com.au/

Read Jude’s thoughts on what good food really is: http://wholefoodcooking.com.au/good-food/

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Swap your body products over to organic, biodynamic, non-toxic products from Weleda: http://www.weleda.com.au/ (use code quirkyjourney to receive 10% off, and free shipping for orders over $90)