A Quirky Journey
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AQJ 78: Whole Food with Jude
15, Sep, 2017
What does ‘whole food’ mean, and why is it so important? Is ‘whole food’ just another trendy phrase we use without really understanding it? We all want to be healthy, but are we confused about what ‘healthy’ really is?
What makes the food we eat wholesome and healthy? And what makes it ethical and sustainable?
Listen in as Jude beautifully shares her thoughts on whole, living foods – as well as nourishment, deliciousness, health (mind, body and spirit), ethically raised food, sustainability, love, and community.
Learn more about Jude here: http://wholefoodcooking.com.au/
Read Jude’s thoughts on what good food really is: http://wholefoodcooking.com.au/good-food/
Get yourself some non-toxic pans from Solidteknics: quirkycooking.com.au/solid (use code 10QCP for 10% off)
Swap your body products over to organic, biodynamic, non-toxic products from Weleda: http://www.weleda.com.au/ (use code quirkyjourney to receive 10% off, and free shipping for orders over $90)
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Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.