A Quirky Journey
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AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)
07, Oct, 2016
How important is restful sleep for a healthy gut? In this episode, Lucy Lichtenstein shares part one of her thoughts on Sleep Nutrition.
Lucy writes a nutrition and lifestyle blog called Reconnected.me that compiles her thoughts, experiences, ideas, lessons, perspectives, perceptions and wholefood recipes. Her four part series on Sleep Nutrition is very helpful for those who are struggling to sleep well at night, and wanting to improve their sleep patterns.
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Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.