AQJ 60: Sleep Nutrition, with Lucy Lichtenstein (part 1)

How important is restful sleep for a healthy gut? In this episode, Lucy Lichtenstein shares part one of her thoughts on Sleep Nutrition.

Lucy writes a nutrition and lifestyle blog called Reconnected.me that compiles her thoughts, experiences, ideas, lessons, perspectives, perceptions and wholefood recipes. Her four part series on Sleep Nutrition is very helpful for those who are struggling to sleep well at night, and wanting to improve their sleep patterns.