A Quirky Journey

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AQJ 118: Before You Change Your Diet

Episode 118
10, Aug, 2018
}63 Minutes

Show Notes

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more space and energy can be given to the healing journey. Join Fouad and Jo as they talk about some of these issues, how to identify them, and possible ways of addressing them.

Useful Links:

Our “Top Tips for Good Gut Health” – this is a free download on our Quirky Cooking for Gut Health home page.

Elyse Comerford – videos about Adrenal Fatigue on Facebook

Help to detox your home: Low Tox Life

Help to declutter your home: The Konmari Method

Our upcoming events: Life-Changing Food Events

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About A Quirky Journey

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

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