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AQJ 112: A Life Less Stressed with Holistic Dentist Ron Ehrlich

Episode 112
22, Jun, 2018
}93 Minutes

Show Notes

Most of us deal with stress on a daily basis, and without managing and reducing stress, life could become really difficult. In this episode, Jo and Foo speak to Dr Ron Ehrlich, a Sydney-based holistic dentist, and author of the book, A Life Less Stressed. We discuss the pillars of stress as outlined in Dr Ron's book: emotional, nutritional, environmental, dental and postural stress. We also discuss how you can take control of your health through managing your sleep, breathing, nutrition, movement and your thinking.

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About A Quirky Journey

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

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