A Quirky Journey
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AQJ 111: Inhabiting the body – Alexander Technique and Gestalt Therapy with Susanne Feld
4 days ago
During our lives, we accumulate bad habits when it comes to the ways we behave in the body. Some muscles become chronically tense, and we create poor movement patterns that create long term damage if not resolved. The same can be said about our emotions too. Today, we talk to Susanne Feld, who works with the body using Alexander Technique, and the emotions using Gestalt Therapy.
Susanne’s work has developed from different modalities and her interest in the multi-dimensionality of our beings. Formed through twenty years of study and ten years of teaching the Alexander Technique, her practice also draws on her training as a Gestalt therapist and a background as a sound artist / professional musician, trainings with Michaela Boehm and other teachers in the field of embodiment practices.
Susanne supports people to reconnect and ground themselves in their bodies, and therefore in their lives. It is a process of centering, establishing a sense of freedom throughout the whole being, and naturally augmenting the sense of presence and aliveness. Through conscious touch and verbal guidance and exploration, tension and contraction is being transformed into aliveness and softness as the body remembers its natural, free and grounded state.
If you are interested in her work, you can work with Susanne on Skype.
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