A Quirky Journey
Click Below to Listen Now
AQJ 108: Good Oils, Bad Oils
25, May, 2018
What oils are best to cook with? Confusion around this question has been around for decades and health advice encouraging cooking with oils such as grapeseed oil, rice bran oil, sunflower oil and canola oil is now considered by many health experts to be one of the largest contributors to chronic illness.
A new study that compares the effects of heat on a variety of oils has just come out in May, and goes beyond the usual approach that investigates smoke point as the determining factor of whether an oil is good for us or not. Jo and Fouad discuss the findings of this study, which really helps to shed some light on this confusing topic.
Other podcasts on the topic of oils, fats and cholesterol:
Share This Episode
Share this episode with your family and friends.
Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.