TWIW 51: Fasting linked to longer life, less disease and better performance

TWIW 51: Fasting linked to longer life, less disease and better performance

This Week In Wellness a review published in the New England Journal of Medicine has linked intermittent fasting to improved health, slowing or reversing ageing and a reduction in chronic diseases including obesity, diabetes, cardiovascular disease, cancers and neuro... read more

Intermittent Fasting for weight loss

On today’s episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that’;s if you have tried it but got super hungry and gave up.... read more
HSW 75: Holidays, Hiking and Social Media Fasting

HSW 75: Holidays, Hiking and Social Media Fasting

This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media. In this episode, I... read more
WWR 133: Intermittent Fasting

WWR 133: Intermittent Fasting

Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time... read more
PAP 45: Steph Lowe – LCHF, Fasting & Endurance

PAP 45: Steph Lowe – LCHF, Fasting & Endurance

Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her... read more