Month: April 2014

UC 74: A Beautiful Love Story

Romeo and Juliet – Kim and Danny are synonymous with extraordinary love stories.  Thank goodness Kim and Danny are still around to tell their story.  The lights are dimmed the voices are hushed as Kim tells Cyndi and Carren one of the most beautiful love stories.  It is a story of true connections, of undying… Continue reading UC 74: A Beautiful Love Story

100NO 56: Sleep, Naps, Rest & Meditation

We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8… Continue reading 100NO 56: Sleep, Naps, Rest & Meditation

TWG 146: The Paleo Vegan with Ellen Jaffe Jones

Ellen Jaffe Jones is an athlete, coach and vegan advocate who has written the book Paleo Vegan. At 61 years of age she is a nationally ranked senior runner taking an ancestral approach to her vegan diet. In this interview Ellen touches on a range of issues including just what is a Paleo Vegan and… Continue reading TWG 146: The Paleo Vegan with Ellen Jaffe Jones

TPS 64: Dr Ronesh Sinha – The South Asian Health Solution, A Culturally Tailored Approach To Living Primal

This week we’re talking with Dr Ronesh Sinha who has worked out a way to bring the benefits of a primal lifestyle to South Asian people to tackle the alarming rates of heart disease, diabetes, obesity and related conditions that he sees, especially from those that emigrate away from their home country. We know that… Continue reading TPS 64: Dr Ronesh Sinha – The South Asian Health Solution, A Culturally Tailored Approach To Living Primal

ITCM 42: Dealing with Change

How do you respond when change strikes? WHen a child is born, when you lose a loved one, when a new job is offered, or when you lose a job – how do you respond? In this episode Laurence and Marcus discuss how we all deal with change differently – both change that feels good… Continue reading ITCM 42: Dealing with Change

100NO 55: The Wellness Summit Preview

The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing the speaking lineup, the content, all the dates and details AND explain the important pre-requisite to qualify for 2 for 1 tickets.

UC 73: Carren’s Couch

Carren has a surprise for Cyndi and Kim with regards to a new part to her business.  The Up For A Chat girls (Kim and Cyndi) decide to interview Carren about the amazing success of her business from vomiting on her first stage presentation to speaking to millions of people world wide.  Carren’s story and… Continue reading UC 73: Carren’s Couch

TWG 145: The common themes of wellness

This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But… Continue reading TWG 145: The common themes of wellness

TPS 63: Evan Brand of Not Just Paleo Podcast On Hacking Stress

This weeks guest is a bit like us- so we’re excited straight up! He is passionate about discussing what it takes for humans to be happy and healthy and is certainly doing his part to help spread the word on health. His goal is to make a difference in your everyday life. He knows the challenges that… Continue reading TPS 63: Evan Brand of Not Just Paleo Podcast On Hacking Stress

UC 72: The Business of Changing Habits Part 2

Carren, Kim and Cyndi began this podcast in Part 1 the previous week, the discussion continued for 2 hours, so it has been broken down into 2 parts.  This week the Up For A Chat girls talk about the lessons Cyndi has learnt in business and how this can help other people with an idea… Continue reading UC 72: The Business of Changing Habits Part 2