Month: December 2013

UC 57: New Years Resolutions

As 2013 comes to a close and 2014 is about to dawn, we listen in on the Up For A Chat girls as they talk about their New Years Resolutions.  What becomes glaringly obvious is how different Kim, Carren and Cyndi view a resolution.  Each of them do them differently and one doesn’t believe in… Continue reading UC 57: New Years Resolutions

100NO 39: Bronnie Ware: The Top 5 Regrets of the Dying

This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she began to look for work with more meaning, more heart. So Bronnie decided to work in palliative care, where she worked for many years, tending… Continue reading 100NO 39: Bronnie Ware: The Top 5 Regrets of the Dying

TWG 129: Raising Healthy Kids

Inspired by last weeks interview with Chiara-Lee The Wellness Guys have decided to revisit this important and much requested topic and delve a bit deeper into what they do to raise healthy kids. With 5 kids in total amongst the three guys and varying ages the guys give a perspective on what they do to… Continue reading TWG 129: Raising Healthy Kids

TPS 47: Rod Tayler Interview

Dr Rod Tayler is an anesthesiologist, and founder of giveupsugar.com, he plays a huge role in the Low Carb Down Under movement, and has done great work in spreading the message about just how damaging sugar is, and how fats have been demonized. Today he shares what he has learned with us, and helps us… Continue reading TPS 47: Rod Tayler Interview

UC 56: The Wisdom of Age

Sandy Morrison a woman in her 60’s and mother inlaw to Kim joins the Up For A Chat girls for an hour that melted the hearts of all listening. Sandy’s wisdom has all the girls silenced and listening intently to her graciousness and words of wisdom.  Her voice creates a peace and quiet that has… Continue reading UC 56: The Wisdom of Age

100NO 38: Patricia Edgar: In Praise of Ageing

If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just about to flip it all upside down. Patricia is an author, television producer, educator, sociologist the founding director of the Australian Children’s Television Foundation.… Continue reading 100NO 38: Patricia Edgar: In Praise of Ageing

TWG 128: 12 year old Chiara blows The Wellness Guys away!

There are not many 12 year old’s who could teach The Wellness Guys a thing or two about wellness but Chiara is certainly one of them. This spark of information and inspiration turns the tables on The Wellness Guys and teaches them a thing or two about how to create wellness and how to share… Continue reading TWG 128: 12 year old Chiara blows The Wellness Guys away!

TPS 46: What Does A Caveman Do For Christmas?

This week we want to wish you a Merry Christmas! We will cover some scrummy meal ideas, as well as some pointers for last minute Paleo presents. Tune in and bliss out for 30 mins this silly season as we all have a giggle around our ‘campfire’ sharing our Christmas strategies.

UC 55: Young Teenage Girls

Three Beautiful, intelligent teenage girls from the local Sunshine Coast area join the Up For A Chat girls on a riveting conversation that was hard to find an end to.  The insight of these teenage girls on life, love, body image, family, food and lots more inspired Kim, Carren and Cyndi more then they could… Continue reading UC 55: Young Teenage Girls

100NO 37: Emotional Stress, Poo & more!

December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and hormonal cascade that is so prevalent particularly in December. They also explore stress and it’s impact on bowel function and provide a summary of the “hormone ladder of stress” so… Continue reading 100NO 37: Emotional Stress, Poo & more!