Month: October 2013

ITCM 30: Creating your perfect day

How do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT and Marcus strip it back and explore just what it takes to create the ideal work… Continue reading ITCM 30: Creating your perfect day

UC 48: The Importance of Role Models

Cyndi begins this podcast because she is cross, cross with high profile sports people who flaunt their less than desirable drinking and social habits in front of impressionable young adolescents.  Kim and Carren agree entirely, then the conversation changes away from the bad role models and the Up For A Chat girls begin talking about models,… Continue reading UC 48: The Importance of Role Models

TWG 120: Fermented Foods with Helen Padarin

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them… Continue reading TWG 120: Fermented Foods with Helen Padarin

100NO 30: Heather Lee: Just Keep Walking

Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking… Continue reading 100NO 30: Heather Lee: Just Keep Walking

TPS 38: Paleo Personal Care

What does a cave man do to get clean? Well, probably just swimming in rivers and having mudbaths is enough for him. But, what if you want your work colleagues and friends to still talk to you? Well, today we find out that Dr Brett really is a through and through grok, and Steph and… Continue reading TPS 38: Paleo Personal Care

UC 47: Creating Magic in Your Life

When Cyndi reveals her amazing experience after reading the book E2 by Pam Grout, Carren and Kim download the book and begin their own experiment with the universe.  This podcast takes you to places you may not have known existed, the magic of asking for what you want is revealed over and over.  All three girls have… Continue reading UC 47: Creating Magic in Your Life

100NO 29: Optimism, Pessimism and Life Span

In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go… Continue reading 100NO 29: Optimism, Pessimism and Life Span

TWG 119: Your Questions Answered with The Wellness Guys

This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to… Continue reading TWG 119: Your Questions Answered with The Wellness Guys

TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did.

ITCM 29: Planning the year of your dreams: Getting in early on 2014

It’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they did exist), how to celebrate and gain confidence from your Epic Wins of 2013 (and yes,… Continue reading ITCM 29: Planning the year of your dreams: Getting in early on 2014