Month: July 2013

UC 35: Travel Tips

Travel Tips – Kim, Carren and Cyndi love to travel, they are all experienced with traveling around the country and internationally.  Carren is off on a beautiful trip around Europe and this prompts them to talk about all things travel, from security, currency, travelling with children, essential oils, food, time zone changes, things to pack, healthy… Continue reading UC 35: Travel Tips

100NO 18: Ruth Frith: The oldest athlete in the world!

For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen is a two-time Olympian and Commonwealth Games silver medalllist, and her mum Ruth has 4 world records! Ruth has been competing in athletics since the age of 74… Continue reading 100NO 18: Ruth Frith: The oldest athlete in the world!

TWG 107: The Wellness Guys interview Michael Skogg

Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only… Continue reading TWG 107: The Wellness Guys interview Michael Skogg

TPS 25: An Interview With Jimmy Moore

This week we got to interview the legendary Jimmy Moore. Jimmy has been an integral part of Dr Janah’s health journey, and a huge inspiration for the past 3 years. Jimmy has a MASSIVE following – he has 3 podcast shows, is the author of numerous books and is an all round genuine nice guy.… Continue reading TPS 25: An Interview With Jimmy Moore

ITCM 23: How to Grow from Struggle

Every single human being ever to have lived has gone through struggle and challenge. Whether it’s in life purpose, family, financial, social, career … where in life is there NOT struggle? In this inspiring episode Laurence shares one his life’s great challenges and with Marcus goes through the 3 vital steps to not only see… Continue reading ITCM 23: How to Grow from Struggle

UC 34: Depression

The rate of depression and mental illness has increased dramatically in the last decade.  The question is asked as to – do you wake up one day and have depression or is it a slow slide – before you finally go to your doctor?  How do you get out of the slow slide, what are the steps… Continue reading UC 34: Depression

TWG 106: Being A Leader

This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people… Continue reading TWG 106: Being A Leader

100NO 17: Dexter Kruger: 103 Years young

103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of the only club in the world for centenarians, and was featured on the Australia documentary, the 100+ Club.

TPS 24: Navigating A Non Paleo Party

In this weeks episode we discuss our strategies when it comes to still having a social life whilst being a caveman. We know it can be hard, and that willpower is not always enough. We wanted to share with you our experiences and some ways that you might find make it easier to still attend… Continue reading TPS 24: Navigating A Non Paleo Party

UC 33: Cholesterol

Is it as bad as they all say?  Cyndi starts the discussion on cholesterol and how it has been given a bad rap, she goes into how the rate of people with high cholesterol and taking statin medications has risen from 4.5% of  over the age of 45 taking cholesterol lowering medications in 1995 to, in 2010,… Continue reading UC 33: Cholesterol