Month: December 2012

TWG 77: The Process of Goal Setting

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what… Continue reading TWG 77: The Process of Goal Setting

ITCM 04: Road Blocks

In this episode, Dr. Jeff Spencer and Dr. Laurence Tham explore the possible road blocks and barriers that “show” up when you pursue life’s greatest success. How you can anticipate them and more importantly how to overcome them.

UC 04: Weightloss – Part 1

Did you know weightloss is one of the most highest searched topics on google today? Why are we getting so overweight? Why is obesity at an epidemic? There is a multi-billion dollar industry now supporting it so how do we do it differently? How do we not become one of the crowd? Discover how the… Continue reading UC 04: Weightloss – Part 1

TWG 76: Smart DNA with Margie Smith

The Wellness Guys interview Margie Smith, a molecular geneticist with over 20 years experience in her field. Challenging the ‘one size fits all’ approach to health Margie shares with the guys the developments in the field of genetics that allow for a more personalised approach to wellness. The interview covers a range of topics including… Continue reading TWG 76: Smart DNA with Margie Smith

ITCM 03: The Steps to creating your life legacy

In this episode, Dr. Jeff Spencer outlines the structure that all peak performers and champions goes through to create life’s greatest success and legacy.

UC 03: Nature vs Nurture

Nutritionist Cyndi O’Meara leads this hot topic on all things nature vs nurture. Find out if disease really is genetic or is it environmental? Do genes define your path in life as far as your health is concerned? Heart disease, cancer, diabetes, depression, anxiety, auto-immunity – are these all genetic or a product of lifestyle… Continue reading UC 03: Nature vs Nurture

TWG 75: Day in the life of a Wellness Guy

The fans have asked for this one over and over and The Wellness Guys have delivered. You said you wanted to know what exactly The Wellness Guys do in an average day. When they get up, what they eat, how they snack, what sort of exercise they do, how they work and how they relax.… Continue reading TWG 75: Day in the life of a Wellness Guy

ITCM 02: Human vs Champion Blueprint

In this episode we discuss how the “Human” Blueprint, continues to run our lives, and how we need to adopt a “Champion’s” Blueprint, if we want to succeed in creating a life legacy.

UC 02: Soul Survivor

[one_third][/one_third]In 2001 Carren Smith’s partner committed suicide. Immediately, she was catapulted into the depths of darkness and despair. Carrying enormous guilt, responsibility and self-hatred for the next twelve months, Carren decided on the only option that made sense. Taking her own life. Almost twelve months later to the date, the world was rocked as terrorists… Continue reading UC 02: Soul Survivor

TWG 74: Understanding Woman’s Hygiene with TOM’s Organics founder Aimee Marks

The Wellness Guys spend half an hour talking about women’s issues. This week The Wellness Guys venture into the sometimes uncomfortable area of feminine hygiene with Aimee Marks from TOM organics. The guys admit that this is not an area they have given a lot of thought to previously but as soon as the interview… Continue reading TWG 74: Understanding Woman’s Hygiene with TOM’s Organics founder Aimee Marks