This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing… Continue reading TWG 37: How to have a Champion Mindset with Dr. Jeff Spencer
This week The Wellness Guys talk about minimising ‘desk stress’. Most people in our modern world sit for much longer than our bodies are designed to and for many of us most of that sitting happens at work. This week the wellness guys share with you their top tips for setting up a healthy work… Continue reading TWG 36: Avoiding Office Stress
This week The Wellness Guys talk about financial stress and its impact on your health. With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health and some simple… Continue reading TWG 35: Overcoming Financial Stress
This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the… Continue reading TWG 34: Interview with Loren Cordain (Author of The Paleo Diet)