With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that… Continue reading TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays
This week The Wellness Guys realised that their show has become the number one ranked health podcast in Australia on iTunes! Not only that but our AVERAGE rating was 5 stars out of 5. We decided to thank you our wonderful listeners by answering a few of the many questions you have asked us on… Continue reading TWG 19: The Guys Answering your Questions
In this week’s episode The Wellness Guys talk about Functional Fitness with ‘Diamond’ Dave Nixon. Dave shares with his tips on how to make your exercise work for you in your day to day life. Find out what many people are doing wrong with their exercise and what you can do to make your workouts… Continue reading TWG 18: Getting Functionally Fit – Interview with Diamond Dave Nixon
In this week’s episode The Wellness Guys talk about Time Management. Do you feel like there isn’t enough time in the day? Are you struggling to find time to exercise? To eat right? Or to just relax? This week The Wellness Guys have some great tips for you to help you manage your life better.… Continue reading TWG 17: How to Create Time for your Wellness