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100NO 384: Making the day OK – dealing with mental “unhealth” during this time

Episode 384
03, Aug, 2020
}24 Minutes

Show Notes

For many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright.

Mental “unhealth” or unwellness as Damian refers to it in this episode, is a major issue, perhaps even greater than the numbers of COVID19.

How we all “make the day OK” is going to be different for all of us. Some make the day a win by watching TV in their pyjamas all day, whilst others prefer to go for walks or sleep in. Enough of the judgement on what is right or wrong, good or bad ways to get through this time.

Making the day OK – however that looks for you – is most important.

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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