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100NO 373: Memory loss and how to avoid it with David Norris

Episode 373
18, May, 2020
}34 Minutes

Show Notes

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities.

Today, we’re going to chat with David about how we can STOP avoidable memory loss through lifestyle factors – which there are 9 key steps – so that we can avoid the terrible consequences of poor brain health.

From food and movement, to sleep, stimulants and more. What contributes to memory loss and what can we do to avoid it?

If you love this episode be sure to listen to David’s podcast Memory Health Made Easy and his website, full of great resources – https://memoryhealthmadeeasy.com/

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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