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100NO 334: Val Lennox is Ballroom Dancing Her Way to Longevity

Episode 334
26, Aug, 2019
}23 Minutes

Show Notes

Our oldest Wellness Summit attendee was 79 year old Val Lennox. Val is the mother of Kay who stole the show at the 2018 Wellness Summit (watch the highights video here and Kay is the one singing).

Val has been dancing her way through life and still has dreams and goals today. She’s experienced her own heartache and family challenges, including making the agonising decision to put her husband Noel in nursing home.

Val loves travelling Australia and has been everywhere from Cape York to the Kimberleys, Tassie to Perth and everywhere in between. She has also travelled to USA, NZ and Sth Pacific on cruises.

Yet another example of someone who is determined to make the rest of their life the best of the life, enjoy this chat with Val Lennox.

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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