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100NO 319: Stress is Good

Episode 319
13, May, 2019
}26 Minutes

Show Notes

That’s right. Stress is good and we don’t get enough of it.

On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”

Anything you want in life requires an element of stress. And more than ever people are trying to get what they want without stressing.

Instead of “reducing” stress it’s time to “maximise” the power of stress.

If reading this doesn’t make sense, then listening to this episode will. We promise!

Photo by Gabriel Matula on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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