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100NO 223: 90 Year Old Personal Trainer Eleanor Griffiths on Life, Food & Family

Episode 223
10, Jul, 2017
}26 Minutes

Show Notes

Eleanor Griffiths is an incredible woman.

Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne.

At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude.

You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism.

To find out more about Damian and Marcus:
Damian Kristof – www.damiankristof.com
Marcus Pearce – www.marcuspearce.com.au

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This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria.
Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”

Enrolment is by application only and is processed on a first-in first-served basis.
To find out more and to apply go to www.100notout.com

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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