Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.
29 Minutes
This week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7...
34 Minutes
A question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss...
27 Minutes
There certainly has been a theme in our recent episodes over the rise of social media as a way to...
26 Minutes
Is Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk...
27 Minutes
Whilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it...
23 Minutes
Sinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone...
26 Minutes
Boy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be...
22 Minutes
Following on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting...
30 Minutes
Now more than ever, there is a litany of conflicting views when it comes to health, in particular what to...